finance and mental health

Did you know nearly 30,000 Americans commit suicide every year? Although there are many reasons someone may choose to take their own life, in many cases, finances play a huge role in suicide. More specifically, individuals in debt are more likely to have suicidal thoughts. So, as a part of the 3rd Annual Suicide Prevention Awareness Month blog tour, I wanted to share some more of my personal debt story.

September is Suicide Prevention Awareness Month

According to research performed by the Money and Mental Health Policy Institute, there is a clear tie between finance and suicide. Individuals who’ve experienced a major financial crisis within the last six months are eight times as likely to have suicidal thoughts than those who aren’t holding any financial stress. The study went on to say that people with multiple debts, or individuals who are unemployed, are especially at risk.

Drowning in Debt

As you all know, I’m currently holding about $65,000 in debt with my other half. Although we already steadily work on paying things off, it gets heavy. Every time money comes in, it is going out on yet another debt repayment or bill.

If you’ve been following the blog for a while, you know that $65,000 in debt is still an improvement upon where I once was. At one point, I was homeless (living in a motel). I needed desperately to pay off a $1,600 debt in order to be able to have a home again. During my six months of being homeless, I hit some of my lowest of lows and, yes, even contemplated taking my own life.

I felt like life was a constant struggle with no relief. On top of feeling like I had no way out, I also felt as though my debt was burdening others. My other half just relocated nearly five hours to start a life together and I felt as though I was holding everything back – for him, for both of us. Not to mention, I was so broke and so tied down with finances that I couldn’t see many of my friends. I didn’t have a vehicle. I didn’t have money to go out. I felt alone.

Wake Up Call

We got a windfall that allowed us to pay off the $1,600 initial debt that was holding us back and got moved into an apartment within two months. After I got that paid off, I realized that things could (and would) improve as long as I remembered I wasn’t alone. More importantly, I remembered my life was more important than the debt I carried.

Debt is exhausting – emotionally and physically at times – but it is something most people have faced in their lives. If you feel like you are alone in this, you’re not. Millions of people are in debt, but it does not have to be a death sentence. I am living proof!

Startling Suicide Statistics

Because this month is about raising suicide prevention awareness, I wanted to leave you all with a few statistics and resources.

Who is at Risk?

Suicide rates are highest in the spring.
For individuals between the ages of 24 and 35 suicide is the second leading cause of death.
Women are more prone to having suicidal thoughts, however, men make up 79% of all suicide deaths.

However, everyone is at risk for suicide if you experience depression or are feeling overwhelmed in life.

Suicide Doesn’t Fix Anything

I have lost family members and friends to suicide and I personally know the pain it can bring. Whether you’re up to your eyeballs in debt or feel like you are a burden financially, suicide is never the answer. In many cases, it leaves your family to pay for unexpected funeral costs. Not to mention, your family will experience an unbelievable emotional burden that will never be lifted.

Losing someone to suicide is absolutely heartbreaking. Speaking out about the link between money and mental illness, like depression, can help reduce the stigma and prevent further suicides.

This blog post is part of the 3rd Annual Suicide Prevention Awareness Month blog tour. If you are feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741741.

COVID-19 and Mental Health Numbers

There are a lot of things that can come up when you are urged to spend most of your time indoors. For many people, depression is one of the first things that starts to set in. In general, humans are social. Most folks look forward to human interaction. So, without it, it is easy to start to get depressed.

For individuals with pre-existing mental health disorders, the threat of a mental breakdown during this time is even higher. Add the struggles of the COVID-19 era into that, and you have the perfect recipe for personal disaster.

“We’re talking about a population that struggles with being housed, being able to feed themselves, being able to take care of medical issues, having enough of an income,” Dr. Fumi Mitsuishi told Healthline.

How Coronavirus Impacted My Mental Health

I struggle with anxiety and depression anyway (typically seasonal), but this entire ordeal has had me out of sorts. I’ve noted more mood changes recently and definitely more low/sad points. It hasn’t been a fun time and my life hasn’t changed that much.

There were a number of things I was looking forward to that were canceled (two stand-up shows, one concert, two trips). We also weren’t able to celebrate our first wedding anniversary the way we would’ve liked. Also, because we are stuck in a 500 square-foot studio apartment, we spend a lot of time right on top of each other.

But, we have a lot to be thankful for. We’re able to get by financially and we are both in good health. However, it is so easy to slip into depression or even fall back into bad habits with everything going on in the world.

If You Need Help

No one should let COVID-19 and mental health take over their lives. If you need help, there are resources available to you.

Have a friend or family member to check-in with on a regular basis.

Reach out to the Suicide Prevention Hotline if you are having suicidal thoughts or feel depressed. The hotline number is 1(800)273-8255.

The Mental Health Hotline can help you talk through your feelings. They can be reached at 1(800)950-6264.

Individuals with a substance abuse issue should call their sponsor or reach out to the Substance Abuse Hotline. Their number is 1(800)662-4357.

Call your health-care provider or therapist. Ask for their recommendations on how to handle your condition and feelings.

Remember, your own mental health and well-being is the most important thing. This will pass with time and you will come out on the other side stronger. Readers, how are you dealing with COVID-19 and mental health?

Suicide Prevention Awareness Month: Remember, Your Debt Doesn’t Define You