Can you believe that we’ve already seen the first week of 2023 come and go? For many people, this is a hectic week. You’re getting back into your work routine after taking a break for the holidays. Most of the time, it is the same week your kids are headed back to school. The traffic is crazy. Life is crazy. Yet, we put these additional goals and resolutions on our plates. That’s why checking in with yourself is the best thing you can do to stay on track with your annual resolutions.
Why Checking In Is Important
There are a plethora of reasons why checking in with yourself is important, especially when it comes to goal-setting. Believe it or not, if you don’t check in on yourself, and your mental and physical health, you won’t reach your goals. More important than that, you can pinpoint why you set those goals and how the process makes you feel.
For instance, one of my goals is to lose weight this year, like many other people. In the past, I usually fasted, cut out large food groups entirely, and went about things in an unhealthy way. Of course, I started to try and do that again this year. After checking in with myself, I knew it would not be healthy to start the year out with an extended fast. Instead, I’ve focused my time and energy on making and eating healthy meals at home this week while cutting caffeine and sugar.
Checking in allows you to step back and assess everything from how you feel to how achieving your goals will make you feel. Most of all, it ensures that you are okay every step of the way.
How To Check In With Yourself
If you’re not sure how to check in with yourself, don’t worry! There are plenty of things you can do to check in and see how you’re feeling. Here are a few things I do to unplug and check on myself.
- Journal. Writing things down is a great way to get them out of your head. For me, it is a good idea to write down the things that are on my mind or the things that are worrying me/weighing me down. It allows me to get those thoughts out of my head and onto paper.
- Practice self-care. My favorite form of self-care is a nice hot bath with a good book. This allows time to unplug and check in with my body. Plus, reading is a soothing activity for me.
- Assess whether or not I’m overwhelmed. I’m ambitious and I like to set a lot of goals for myself. However, this can be more detrimental than it is good. Sometimes I need to take a step back and assess whether I’m overwhelmed or not and decide right then and there what can be taken off my plate.
- Take it one day at a time. This is the best advice anyone can give you! Some days are going to be great, you’ll make fantastic progress and work on all the good habits you’re trying to build. Other days, it’ll be great to just get out of bed and feed yourself. That’s okay too.
- Do something that brings me joy. Whether it is hanging out with a friend, curling up with a good book, or just a mug of hot tea, find something that brings you joy and do that thing. It is a great way to check in and give yourself a good mental health boost.
How often are you checking in with yourself and making sure you’re okay?
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